Hey Girlfriend, You Need A Body Image Readjustment!


We women are inundated with articles about our weight and body image. They go from encouraging some crazy cleanse diet to embracing our fullness.  As different as these articles may look, every single one is saying the same thing: “Girlfriend, you do not love who you are, and you need us to tell you how to do that, and its all in your body image.”

They tell us to embrace ourselves, as if we are not able to do that without their validation, or to starve ourselves and then we can be happy because we’ll be the “skinny girl” and we all know happiness is achieved by being skinny.

GAG me with your honey and green tea cleanse diet spoon!!

The only articles about our bodies I find useful focus on healthy eating, different types of exercise and general well-being with absolutely zero reference to weight or body image. Those articles are not as sexy as the body image articles and they don’t call us girlfriend, but, they do give us the tools to own our body image, and when we own it, we have no need to be defined or validated by someone else.

Take care of that body you have been given, no matter how big or small your boobs, thighs or tummy are. When you exercise, eat well, and allow yourself to fully enjoy “bad for you” treats on occasion, you will be proud of what you are doing for yourself and not need an article to tell you to “embrace yourself as you are” or consume nothing but honey and green tea for a week.

It’s not that you won’t wish certain parts of your body are different. Believe me, I would love to have long, skinny legs but I don’t. Yet, I treat myself well and I love to run so I am proud of my curvy, muscular thighs. I don’t need an article to tell me to embrace their curves or get them skinny with some crazy cleanse diet.

I own my body. When you own it, there are no comparisons, crazy diets, or validation needed. Got that, girlfriend?

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